Press de banca, BRENCH PRESS.avi

Este ejercicio es el número uno para fuerza y volumen en el gimnasio. Recomendamos realizarlo con total control y lentitud y si tenemos la suficiente elasticidad en los hombros rozar la zona media del pectoral con la barra (un error común es pensar que todo el mundo puede bajar hasta ahí y no es así) y subir a la posición inicial sin llegar a bloquear completamente los codos.
Fitness, sport, rutinas de entrenamiento: www.sporthealthzone.com

Press de banca, BRENCH PRESS.avi camera iphone 8 plus apk
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Sports	Upload TimePublished on 17 May 2012

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